Keto a go-go

So, welcome back to my words on this blog of mine that’s been in hibernation.  Much has transpired since i last typed into the ether via technology, but alas here I am.  I am resuming and excited with a new direction and path to go forward.  Since this past December, I have been experimenting more with the Ketogenic lifestyle(Low carb, moderate protein, high fat), integrating exogenous ketones, and intermittent fasting.  Last night I began a 60 hour fast, and am currently a little over 12 hours into it.  It’s water only, with a few servings of pure therapeutic exogenous ketones throughout the day.  So far doing well, but I know I’m still really early on this.  I’ve done up to an 18 hour previously.  My intention here is to document what I encounter with updated entries.  Thanks for reading if you did, and poo poo to you if you didn’t-but you must’ve if you read that so no hard feelings i guess?

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s